Strength
Narrow Stance Back Squat – Warm-Up Sets, Then 3-3-3, Then 3+ @ 90%
Accessory
3 Rounds of: (Rest 60 Seconds Between Rounds)
A) One Arm KB Bench Press – 6-8 Each Arm
B) DB/KB Batwings – 30 seconds
Do Work
Complete 10 Rounds of:
A) 5 Lateral Hurdle Hops – 5 (There & Back = 1)
B) 20 Yard Sprint
Rest 15 Seconds Between Rounds (While Walking Back to Hurdle)
Full Body
Turkish Get-Ups: 4 x 2 Each Arm
