1) Incline Bench Press w/ Chains – 1RM

  • If Incline Under 225 – 1 Chain | If Incline Over 225 – 2 Chain

2) Heavy Kroc Rows – 1 x 8 each arm, rest, then do 1 x 30 using same weight

4 Rounds of:

3A) Pull-Ups – 10

3B) Overhead Press (95/45) – 10

3C) Feet Elevated Scapula Push-Ups – 20

2-3 Minute Rest Then

4) Triceps Death – 0/1/3/5 Board – Set 1 | 0/2/4/6 Board – Set 2

  • 2 Sets

Post incline max, and time to complete exercise group 3 to comments