Fundamentals:
1) Teach Row Set-Up and Technique
2) 15:00 AMRAP of:
- 300m Row
- 5 Wall Walks
- 5 MB Slams
- 5 Burpees
Fitness:
1) Front Squat: 3×3 @ 30X1 Tempo
2) 5 Rounds of:
- Thruster x 10
- 10s rest
- Max Reps Unbroken C2B Pull-Ups
- 2 min rest
- Score = Heaviest set of unbroken thrusters & total max pull-ups
