Fundamentals:
1) Teach Wall Balls & Toes 2 Bar Progressions
2) 2 Rounds NFT of:
- Wall Balls x 10
- Toes 2 Bar x 10
3) Complete 5 Rounds AFAP of:
- 300m Row
- 20 Wall Balls
- 10 Toes 2 Bar
- 5 Burpees
- 2:00m Rest Between Rounds
Fitness:
1) Front Squat 5-3-2-2 @ 30X1 Tempo
2) Max Rep Pull-Ups (2 Attempts)
3) Complete AFAP: Rest as Needed All Sets Must Be Unbroken
- 10 –> 1 Thrusters (95/65)