Fundamentals:
1) Teach Wall Balls & Toes 2 Bar Progressions
2) 2 Rounds NFT of:

  • Wall Balls x 10
  • Toes 2 Bar x 10

3) Complete 5 Rounds AFAP of:

  • 300m Row
  • 20 Wall Balls
  • 10 Toes 2 Bar
  • 5 Burpees
  • 2:00m Rest Between Rounds

Fitness:
1) Front Squat 5-3-2-2 @ 30X1 Tempo
2) Max Rep Pull-Ups (2 Attempts)
3) Complete AFAP: Rest as Needed All Sets Must Be Unbroken

  • 10 –> 1 Thrusters (95/65)