Fundamentals:
1) 4 sets of:
- 3 Wall Walks
- 30 second rest
- Weighted Walking Lunges x 8/leg
- 2:00 rest
2) 8:00 AMRAP of: 3-6-9-12-15…etc
- Russian KB Swings
- Toes 2 Bar
Fitness:
1. Clean Pull: 4×2
2. 6:00 EMOM:
- Power Clean Touch n Go x 5 (60-70% 1RM)
3. Weighted Back Extensions: 3×12-20
4. 12:00 AMRAP of:
- 200m Run
- 5 Deadlifts (185-135)
- 5 Burpees Over the Bar
