1) Barbell on Back Reverse Lunges: 4 x 6/leg
2) Complete 3 Rounds AFAP of:

  • 3 Muscle-Ups (Scale: 3 Pull-Ups & 3 Dips)
  • 10 Wall Balls

3) 5:00 AMRAP of:

  • 5 Sit-Ups
  • 5 Air Squats
  • 5 Push-Ups