1) Barbell on Back Reverse Lunges: 4 x 6/leg
2) Complete 3 Rounds AFAP of:
- 3 Muscle-Ups (Scale: 3 Pull-Ups & 3 Dips)
- 10 Wall Balls
3) 5:00 AMRAP of:
- 5 Sit-Ups
- 5 Air Squats
- 5 Push-Ups
1) Barbell on Back Reverse Lunges: 4 x 6/leg
2) Complete 3 Rounds AFAP of:
3) 5:00 AMRAP of: