Fitness

1)    5:00 Below Knee Snatch Technique

 

2) 6:00 EMOM of: Hang Snatch + Snatch Balance + Overhead Squat

 

2) Happy Birthday Eric Wod Complete AFAP:

  •             29 Box Jumps (24/20)
  •             29 Pull-Ups
  •             29 Burpees
  •             29 Walking Lunges
  •             29 Toes 2 Bar
  •             29 Medball Slams (20/15)
  •             29 Double-Unders
  •             29 Air Squats
  •             29 Sit-Ups
  •             29 Push-Ups

Competitors

1) Hang Squat Snatch: 7 x 1

 

2) Clean Pulls: 5 x 2 @ 60% of Deadlift 1RM

 

3) Complete AFAP:

  • 50 Burpees
  • 40 GHD Sit-Ups
  • 30 Hang Cleans (155/105)
  • 20 Walking Lunges (155/105) BB Loaded on Back

Fundamentals

1) Lecture: Press and Tempo

2) Push Press: 4×3 @ 32×1 tempo

3) 6:00 AMRAP of:

  • 30m Sled Push Heavy
  • 10 MB Slams
  • 10 Push Ups

Athletes

See board