Fitness

1)    20:00 to Find Max Deadlift: Use the Following Rep Scheme: 7-5-3-3-3-1-1-…etc

2) 8:00 of: Wall Walks x Max Reps

3) Complete 5 Rounds AFAP of:

  • 400m Run
  • 10 Ring dips
  • 15 Wall Balls*
  • *Anytime wall balls break stop and perform 3 burpees

Competitors

See board in gym

Fundamentals

1) Lecture: Med Ball Cleans, Wall balls, and Ring dips
2) Perform AFAP:

  • 25 wall balls
  • Run 400m
  • 25 med ball cleans
  • Run 400m
  • 25 wall balls

Travelers

2 Rounds:

  • 400m Run
  • 20 HSPU