Fitness
1) 20:00 to Find Max Deadlift: Use the Following Rep Scheme: 7-5-3-3-3-1-1-…etc
2) 8:00 of: Wall Walks x Max Reps
3) Complete 5 Rounds AFAP of:
- 400m Run
- 10 Ring dips
- 15 Wall Balls*
- *Anytime wall balls break stop and perform 3 burpees
Competitors
See board in gym
Fundamentals
1) Lecture: Med Ball Cleans, Wall balls, and Ring dips
2) Perform AFAP:
- 25 wall balls
- Run 400m
- 25 med ball cleans
- Run 400m
- 25 wall balls
Travelers
2 Rounds:
- 400m Run
- 20 HSPU