Fitness
1A) Deadlift: 3-3-3-3-3
1B) Broad Jumps: 3-3-3-3-3
2) Max Unbroken Toes 2 Bar: 2 Sets w/ 2:00 rest btwn
3) 15:00 AMRAP of:
- 2 Wall Walks
- 4 Pull-Ups
- 8 OH KB Swings (55/35)
Competitors
1) Hang Squat Clean 5 x 3 w/ 90s rest
2) 20:00 EMOM Alternating Movements of:
- 10 Burpees
- 1 Bear Complex AHAP (1 Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press)
3) Handstand Walk: 5 x Max Distance
Fundamentals
1) Lecture: Clean
2) 15:00 of Clean Work
3) 5:00 Max Calories on Rower
4) 3 Rounds NFT of:
- GHR/Razor Curls x Sub-Max
- Hip Flexor Stretch x 30s (each leg)
Traveler’s
- Run 800 M
- 30 Spread Eagle Situps
- 50 Alternating Pistols
- 30 Spread Eagle Situps