1) Partner med ball chest pass: 3-3-3

2) 12-15:00 to find 1RM Bench press

3) 42-30-18 reps of:
• MB Slam (20/15)
• Wall Ball Shots (20/14)

4) 3 Rounds NFT of:
• Dips: 15-20
• Back Extensions: 12-15