1) 3 Rounds NFT of:

  • Plyo Push-up (off wall or bench for scaled individuals): 3
  • Banded face-pulls: 10

2a) Bench Press:

  • 5,5,5,5,5

2b) Double-KB bent-over row:

  • 10,10,10,10,10

3) 10:00 AMRAP of:

  • 10 OH KB swings (55/35 – Comp 70/45)
  • 10 Burpees
  • 10 Walking Lunges (5 Each Leg)