1A) Double KB or KB Goblet Box Squat: 7-5-3-3-3
1B) Wall Climbs: 3-3-3-3-3

2) 3 Rounds FGB Style of:

  • 60 seconds KB Farmer Walk Max Distance (70/55)
  • 60 seconds Max Push-Ups
  • 60 seconds Max Wall-Balls (20/14)
  • 60 seconds Max Ab-Mat Sit-Ups
  • 60 seconds Max Calorie Row
  • 60 seconds Rest