1A) Double KB or KB Goblet Box Squat: 7-5-3-3-3
1B) Wall Climbs: 3-3-3-3-3
2) 3 Rounds FGB Style of:
- 60 seconds KB Farmer Walk Max Distance (70/55)
- 60 seconds Max Push-Ups
- 60 seconds Max Wall-Balls (20/14)
- 60 seconds Max Ab-Mat Sit-Ups
- 60 seconds Max Calorie Row
- 60 seconds Rest
