1) Power Snatch:

  • 2-2-1-1-1

2) Complete AFAP:

  • 100 Double-Unders
  • 75 Ab-Mat Sit-Ups
  • 50 Overhead Kettlebell Swings (55/35 – Competitors 70/45)
  • 75 Ab-Mat Sit-Ups
  • 100 Double-Unders