1) Power Clean

  • 2-2-2-2-2

2) Complete AFAP:

  • 50 Calories on Airdyne or Rower
  • 50 Wall Balls
  • 40 Calories on Airdyne or Rower
  • 40 Wall Balls
  • 30 Calories on Airdyne or Rower
  • 30 Wall Balls
  • 20 Calories on Airdyne or Rower
  • 20 Wall Balls
  • 10 Calories on Airdyne or Rower
  • 10 Wall Balls