1) Broad Jump: 5 x 3
- 3 sets of 3 with pause between jumps
- 2 sets of 3 rapid fire
2A) Double KB or KB Goblet Box Squat:
- 5-5-3-3-3
2B) Underhand Band Pull-Aparts:
- 5 x 20
3) Complete 4 Rounds AFAP of:
- 200m Sprint
- 20 Pull-Ups
4) Complete 100 Double-Unders AFAP
Score = Final Weight Box Squat, and Metcon Time
