1) Power Clean – 15min to find Heavy Touch and Go Triple
2) 7min EMOM of:
- Light Hang Power Snatch TnG x 3
3) 50, 40, 30, 20, 10 for time
- DU
- Sit Up
1) Power Clean – 15min to find Heavy Touch and Go Triple
2) 7min EMOM of:
3) 50, 40, 30, 20, 10 for time