Fundamentals:
1) Teach Wallballs and Ring Dip Progressions
2) Complete AFAP:
- 25 Wall Balls
- 400m Run
- 25 Ring Dips
- 400m Run
- 25 Wall Balls
- 400m Run
3) Hollow Rockers 3 x 25
Fitness:
1) 12:00 to Find 3Rm Power Clean (not Touch n Go)
2) 6:00 EMOM – Power Snatch Tng x 6
3) Complete “Helen” AFAP:
- 3 Rounds of:
- 400m Run
- 21 OH KB Swings (55/35)
- 12 Pull Ups
Athletes:
See Board at Gym