Fundamentals:

1) Teach Wallballs and Ring Dip Progressions

2) Complete AFAP:

  • 25 Wall Balls
  • 400m Run
  • 25 Ring Dips
  • 400m Run
  • 25 Wall Balls
  • 400m Run

3) Hollow Rockers 3 x 25

Fitness:

1) 12:00 to Find 3Rm Power Clean (not Touch n Go)

2) 6:00 EMOM – Power Snatch Tng x 6

3) Complete “Helen” AFAP:

  • 3 Rounds of:
  • 400m Run
  • 21 OH KB Swings (55/35)
  • 12 Pull Ups

Athletes:

See Board at Gym