Fundamentals:

Fitness:

1) Front Squat: 4×3 @30×1

  • 2 min rest between sets

2) Tabata OH KB Swing: 6 rounds @ 55/35

3) Complete Max Reps:

  • 3 sets
  • Run 800m
  • Max Reps Unbroken Wall Balls (20/14)
  • 3 min rest

 

Athletes:

See Board at Gym