1) 2 Rounds of:

  • 30 Seconds Max Reps Military Press (45lb Bar, 2x25lb DB/15lb Bar, 2x10lb DB)
  • 30 Seconds Rest in OH Position
  • 30 Seconds Max Reps Military Press
  • 30 Seconds Rest in OH Position

2) 10 Minutes to Establish Push Press 1RM

  • 5-5-3-3-2-1-1-1-etc.

3) Max Reps in 7:00 of:

  • OH Kettlebell Swings (55/35)
  • 3 Pull-Ups EMOTM

4) 5 Minutes to Establish Weighted Pull-Up 1RM