1) 2 Rounds Not For Time of:

  • 5 KB Halo’s Each Way
  • 20 Overhead Band Pull-Aparts

2A) Push Press: 7-5-3-3-3
2B) Weighted Pull-Ups: 7-5-3-3-3

3) 12:00 AMRAP of:

  •  10 Thrusters (95/65)
  • 10 Pull-Ups
  • 10 Front Squats (95/65)
  • 10 Overhead KB Swings (55/35)