1) 2 Rounds Not For Time of:
- 5 KB Halo’s Each Way
- 20 Overhead Band Pull-Aparts
2A) Push Press: 7-5-3-3-3
2B) Weighted Pull-Ups: 7-5-3-3-3
3) 12:00 AMRAP of:
- 10 Thrusters (95/65)
- 10 Pull-Ups
- 10 Front Squats (95/65)
- 10 Overhead KB Swings (55/35)
1) 2 Rounds Not For Time of:
2A) Push Press: 7-5-3-3-3
2B) Weighted Pull-Ups: 7-5-3-3-3
3) 12:00 AMRAP of: