1) Back Squat: 10-7-5-5-5 (Heavier than last week)

2) 5:00 AMRAP of:

  • 15 Push Press (115/75)
  • 15 Toes to Bar

Rest 5:00 Then

3) 5:00 AMRAP of:

  • 15 KB Swings (55/35)
  • 15 Sit-Ups

4) Plank: 3 x Max Effort