1) 1-4 Ladder of GHR and KB Goblet Squat (55/35)

2) Front Squat: 3-3-3-3-3

3) 7:00 AMRAP of:

  • 10 Deadlifts (185/135)/Competition (225/185)
  • 20 Push-Ups/Competition 10 Ring Dips

then right into

4) 3:00 AMRAP of:

  • Bar Facing Burpees