1A) Box Squat: 10-7-5-5-5
1B) Toes 2 Bar: 10-10-10-10-10
2) 7:00 EMOTM of:
- 1 Shoulder 2 OH (135/75 – Comp 165/95)
- 3 Front Squats (135/75 – Comp 165/95)
- 5 Burpees (Comp – Bar Facing Burpees)
Then Immediately Into
3) 7:00 AMRAP of:
- 15 Wall-Ball Shots (20/14)
- 30 Double-Unders