Wednesday, February 27, 2013

1A) Box Squat: 10-7-5-5-5
1B) Toes 2 Bar: 10-10-10-10-10

2) 7:00 EMOTM of:

• 1 Shoulder 2 OH (135/75 – Comp 165/95)
• 3 Front Squats (135/75 – Comp 165/95)
• 5 Burpees (Comp – Bar Facing Burpees)

Then Immediately Into

3) 7:00 AMRAP of:

• 15 Wall-Ball Shots (20/14)
• 30 Double-Unders