1) 15:00 to Find 1RM Bench Press

  • Follow this rep scheme 5-3-2-2-2-1-1-1…

2) Complete 5 Rounds AFAP of:

  • 7 Push Press (135/95)
  • 9 Back Squats (135/95)
  • 11 Pull-Ups

3) 3 Rounds of:

  • Max Distance KB Farmer Walk (70/55 – Competitor Guys 105lb Farmer Bars/Females 70lb KB)
  • Rest as Needed Between Rounds