1) 5 Rounds not for time of:

  • 5 Medball Chest Passes
  • 5 Strict Pull-Ups

2) Bench Press: 7-5-3-3-3-3-3+ @ 90% of heaviest set

3) 6:00 AMRAP of:

  • Front Squat (95/65)*

* 1 Wall Walk every time bar is dropped/Competition 3 HSPU

4) Open Competitors: Pick one Open Extra Credit workout that targets a weakness