Fundamentals:

1) Pull Up Progressions

2) 3 Rounds NFT Of:

  • Pull Ups x 8
  • MB Slams x 10

3) Complete Each Row AFAP:

  • 1000m Row
  • Rest 8:00
  • 500m Row
  • Rest 4:00
  • 500m Row

4) Yoga

Fitness:

1) 10:00 To Find Heavy 2RM Power Clean

2) 5 Sets of Max Reps:

  • 30s Power Cleans (135/85)
  • 30s Sit Ups
  • 30s Pull Ups
  • 30s Box Jump w/ Step Down (24/20)
  • 30s Rest

Athletes:

See board