Fundamentals:
1) Teach Row Set-Up and Technique

2) 15:00 AMRAP of:

  • 300m Row
  • 5 Wall Walks
  • 5 MB Slams
  • 5 Burpees

Fitness:
1) 15:00 to Find 2RM Front Squat

2) Complete AFAP:

  • 20 Pull-Ups, 30 Push-Ups, 40 Sit-Ups, 50 Air Squats – 2 Min Rest
  • 20 Pull-Ups, 30 Push-Ups, 40 Sit-Ups, 50 Air Squats – 1 Min Rest
  • 20 Pull-Ups, 30 Push-Ups, 40 Sit-Ups, 50 Air Squats