Fundamentals:
1) Teach Wall Balls & Toes 2 Bar Progressions

2) 2 Rounds NFT of:

  • Wall Balls x 10
  • Toes 2 Bar x 10

3) Complete 5 Rounds AFAP of:

  • 300m Row
  • 20 Wall Balls
  • 10 Toes 2 Bar
  • 5 Burpees
  • 2:00m Rest Between Rounds

Fitness:
1) Squat Clean Cluster 1.1 x 6 (15s rest between singles) 2 min rest between sets
2) 6:00 EMOM of:

  • Power Snatch Touch n Go x 5

3) 3 Rounds of:

  • 20 Unbroken Wall Balls
  • 5 Power Snatches (95/65)
  • 200m Run
  • Max Reps of Unbroken Touch n Go Power Clean & Jerk (95/65)

Score = Max Reps of Unbroken Touch n Go Power Clean & Jerk