1a) Glute Ham Raises: 3 x 5-10
1b) Lunge Jumps: 3 x 5 Each Leg

2a) Deadlift:

  • 5-5-5-5-5

2b) Handstand/Pike Push-Up:

  • 7-7-7-7-7

3) 5:00 AMRAP of:

  • 5 Push Press (135/95 – Comp 155/105)
  • 10 Burpee Over Bar

No rest, then:

4) 5:00 AMRAP of:

  • 10 Deadlift (135/95 – Comp 155/105)
  • 5 Burpee Over bar