1) Russian KB Swings: 3 x 7

2) 15:00 to Find 1RM Deadlift

  • 5-5-3-3-1-1-1-1…

3) 12:00 AMRAP of:

  • 5 Push Press (135/75 – Comp 155/95)
  • 10 Deadlifts
  • 15 Lateral Over Bar Hops

4) 2 Rounds NFT of:

  • Back Extensions: 12-15
  • KB Goblet Squats: 10