1) 2 Rounds NFT of:

  • 5 KB Goblet Squats
  • 5 Russian KB Swings

2) Deadlift:

  • 3-3-3-3-3

3) Complete AFAP:

  • 30 Calorie Row or AD
  • 30 Burpees
  • 30 Wall Ball Shots (20/14)
  • 30 MB Slams (20/15)
  • 30 HR Push-Ups
  • 30 Box Jumps (24/20)
  • 30 Toes 2 Bar
  • 30 Walking Lunges
  • 30 Spread Eagle Sit-Ups
  • 30 Double Unders