1) 2 Round 1 –> 4 Ladder Not For Time of:
- Russian KB Swing
- Wide Stance KB Goblet Squat
2a) Deadlift
- 5-5-5-5-5
2b) HSPU Variation (Normal, Deficit, Wall Climbs, Pike Push-Ups, Seated DB Press):
- 5-5-5-5-5
3) 4 Rounds for Max Reps of:
- Broad Jumps (30s Work/30s Rest)
- Lunge Jumps (30s Work/30s Rest)
- Burpees (30s Work/30s Rest)
- Rest 1:00
4) 100 Double-Unders AFAP
