1) 2 Round 1 –> 4 Ladder Not For Time of:

  • Russian KB Swing
  • Wide Stance KB Goblet Squat

2a) Deadlift

  • 5-5-5-5-5

2b) HSPU Variation (Normal, Deficit, Wall Climbs, Pike Push-Ups, Seated DB Press):

  • 5-5-5-5-5

3) 4 Rounds for Max Reps of:

  • Broad Jumps (30s Work/30s Rest)
  • Lunge Jumps (30s Work/30s Rest)
  • Burpees (30s Work/30s Rest)
  • Rest 1:00

4) 100 Double-Unders AFAP