1) Box Squat w/ Chains – 1RM
- Under 365lb – 1 Chain | Over 365lb – 2 Chain
4 Rounds Of:
2A) Low Box Heel Touches – 8-10 Each Leg
2B) Single Leg Elevated Glute Bridges – 15 Each Leg
2-3 Minute Rest Then:
3) Prowler Sprints – (140/90) – 10 x 20 Yards – 20 second rest between
Post box squat weight to comments
