1) Box Squat w/ Chains – 1RM

  • Under 365lb – 1 Chain | Over 365lb – 2 Chain

4 Rounds Of:

2A) Low Box Heel Touches – 8-10 Each Leg

2B) Single Leg Elevated Glute Bridges – 15 Each Leg

2-3 Minute Rest Then:

3) Prowler Sprints – (140/90) – 10 x 20 Yards – 20 second rest between

Post box squat weight to comments