Fitness:

1) Strict Shoulder Press 4 x 5 @12X1
2) Complete AFAP:

  • 10 Burpee Muscle-Ups (Scale = 2 Burpee Pull-Ups + 2 Ring Dips)
  • 5 Wall Walks
  • 50 Unbroken Double-Unders x 5 (Scale = 200 Total Double-Unders)
  • 5 Wall Walks
  • 10 Burpee Muscle-Ups (Scale = 2 Burpee Pull-Ups + 2 Ring Dips)