Fitness:
1) Strict Press: 4-3-2-1 1
3 min rest between sets
2) 6:00 EMOM of Power Clean + Split Jerk x 2 (moderate weight)
3) Complete AFAP 21-18-15-12 of:
- Hand Release Push-Ups
- OH KB Swing (55/35)
Fitness:
1) Strict Press: 4-3-2-1 1
3 min rest between sets
2) 6:00 EMOM of Power Clean + Split Jerk x 2 (moderate weight)
3) Complete AFAP 21-18-15-12 of: