Fitness:
1) Back Squat 3-2-2-1-1 @ 40X1 Tempo
2) Single Arm KB Overhead Walking Lunges 3 x 10/arm, 30s rest between arms
3) Complete 5 Rounds AFAP of:

  • 30 Yards Bear Crawl
  • 30 Yard Broad Jump – Complete 3 burpees every 4 jumps