Fitness

1. Spend 10:00 working on Rope Climb or Ring Muscle-Up Skills

2. Front Squat: 5×5 @32X1 Tempo

3. Score Total Reps in 3 Rounds of:

  • 30s Max Wall Balls (20/14- both m/f go to 10′ mark)
  • 30s Max Double-Unders
  • 30s Max Air Squats
  • 30s Max Sit-Ups