1) 10:00 to work to heavy set of: Strict Press x 1 + Push Press x 3
2) 6:00 EMOM of: Power Clean x 1 + Split Jerk x 2 moderate weight
3) Complete 3 Rounds AFAP of:
- 500m Row
- 10 Clean & Jerks (135/95)
1) 10:00 to work to heavy set of: Strict Press x 1 + Push Press x 3
2) 6:00 EMOM of: Power Clean x 1 + Split Jerk x 2 moderate weight
3) Complete 3 Rounds AFAP of: