1) Overhead Squat: 5 x 4 @ 32X1 tempo
2) KB Rear Foot Elevated Split Squat (elevate on 45lb bumper): 4 x 8/leg @
30X1 tempo (get heavy on these)
3) Complete 5 Rounds AFAP of:

  • 30 yard Bear Crawl
  • 30 yard Barbell (95/65) preferred or Double KB (55/35) Front Rack Walking
  • Lunges