Fitness

1)    10:00 to Find Heavy Single of Snatch 

2) 10:00 to Find Heavy Single of Clean & Jerk 

3) 8:00 AMRAP of:

  • Max Reps Clean & Jerk @ 80% of Max Weight of 2

Competitors

See board in gym

Fundamentals

Evening Class- See previous post

Travelers

  • 50 PullUps
  • 100 Sit Ups
  • Partition as needed