Fitness

1) Complete 3 Rounds NFT of:

  • Body Saws x 10
  • V-Ups x 10

2) Complete “Eva” AFAP:

  • 5 Rounds of:
  • 800m Run
  • 30 OH KB Swings (70/45)
  • 30 Pull-Ups

Competitors

See board in gym

Fundamentals

Evening Class- See previous day

Travelers

  • 21-15-9
  • HSPU PullUps

Athletes

See board in gym