Fitness
1) 6:00 Snatch Balance Technique Work
2) 10:00 EMOM of: Snatch (Full or Power) x 2 + Overhead Squat x 1 (moderate weight)
3) Complete AFAP:
- 200m Run
- 30 Double-Unders
- 40 Plate OH Walking Lunges (45/25)
- 400m Run
- 30 Double-Unders
- 20 Plate OH Walking Lunges (45/25)
- 300m Run
- 30 Double-Unders
- 30 Plate OH Walking Lunges (45/25)
Competitors
Make Up Monday’s Comp WoD
Or
Complete AFAP:
- 1000m Row
- 50 Pull-Ups
- 100 Double Unders
Travelers
2 Rounds:
- 400m Run
- 20 HSPU