Fitness

1) 6:00 Snatch Balance Technique Work

2) 10:00 EMOM of: Snatch (Full or Power) x 2 + Overhead Squat x 1 (moderate weight)

3) Complete AFAP:

  • 200m Run
  • 30 Double-Unders
  • 40 Plate OH Walking Lunges (45/25)
  • 400m Run
  • 30 Double-Unders
  • 20 Plate OH Walking Lunges (45/25)
  • 300m Run
  • 30 Double-Unders
  • 30 Plate OH Walking Lunges (45/25)

Competitors

Make Up Monday’s Comp WoD

Or

Complete AFAP:

  • 1000m Row
  • 50 Pull-Ups
  • 100 Double Unders

Travelers

2 Rounds:

  • 400m Run
  • 20 HSPU