Tuesday, May 14, 2013 1) 3 rounds AFAP of: 25 KB clean & jerks each arm (55/35#) • 800m run 2) Glute Ham Raises: 3 x 8-10 3) Skill Work: HSPU Muscle-Ups Double-Unders Pull-Ups Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditGoogle+TumblrPinterestVkEmail About the Author: Genesis Strength Related Posts Saturday, November 30, 2013 Gallery Saturday, November 30, 2013 Friday, November 29, 2013 Gallery Friday, November 29, 2013 Wednesday, November 27, 2013 Gallery Wednesday, November 27, 2013 Tuesday, November 26, 2013 Gallery Tuesday, November 26, 2013 Monday, November 25, 2013 Gallery Monday, November 25, 2013