1) Bruce Lee’s Into Vertical Jumps: 3-3-3-3-3

2) Hang Power Snatch: 2-2-2-2-2

3) Complete AFAP:

  • 10 KB Goblet Squats (55/35 – Comp 70/45)
  • 20 Lunges (10 Each Leg)
  • 40 MB Slams (20/15)
  • 8 KB Goblet Squats
  • 16 Lunges (8 Each Leg)
  • 32 MB Slams
  • 6 KB Goblet Squats
  • 12 Lunges (6 Each Leg)
  • 24 MB Slams
  • 4 KB Goblet Squats
  • 8 Lunges (4 Each Leg)
  • 16 MB Slams
  • 2 KB Goblet Squats
  • 4 Lunges (2 Each Leg)
  • 8 MB Slams