1) Bruce Lee’s Into Vertical Jumps: 3-3-3-3-3
2) Hang Power Snatch: 2-2-2-2-2
3) Complete AFAP:
- 10 KB Goblet Squats (55/35 – Comp 70/45)
- 20 Lunges (10 Each Leg)
- 40 MB Slams (20/15)
- 8 KB Goblet Squats
- 16 Lunges (8 Each Leg)
- 32 MB Slams
- 6 KB Goblet Squats
- 12 Lunges (6 Each Leg)
- 24 MB Slams
- 4 KB Goblet Squats
- 8 Lunges (4 Each Leg)
- 16 MB Slams
- 2 KB Goblet Squats
- 4 Lunges (2 Each Leg)
- 8 MB Slams
