1) Power Clean:

  • 2-2-1-1-1

2) 15:00 AMRAP of:

  • 10 Deadlifts (185/135 – Comp 245/175)
  • 10 x 10m Shuttle
  • 10 Burpees

3) 3 Rounds not for time of:

  • Max Reps of Bench/Stationary/Ring Dips
  • 30 Band Pull-Aparts