1) Power Clean:
- 2-2-1-1-1
2) 15:00 AMRAP of:
- 10 Deadlifts (185/135 – Comp 245/175)
- 10 x 10m Shuttle
- 10 Burpees
3) 3 Rounds not for time of:
- Max Reps of Bench/Stationary/Ring Dips
- 30 Band Pull-Aparts
1) Power Clean:
2) 15:00 AMRAP of:
3) 3 Rounds not for time of: