1) Box Jump: 5 x 3
- Add height each set, but keep all sets sub-maximal height
2) 10:00 to Find 1RM Hang Power Snatch
- Use the following rep scheme: 3-2-1-1-1…etc
3) 3 Rounds Not For Time of:
- 8-10 reps of GHR or Weighted Back Extension
- 5-10 Lateral Wall Walks Each Direction
Score = Box Jump Height & Final Weight on Hang Power Snatch
