1) Box Jump: 5 x 3

  • Add height each set, but keep all sets sub-maximal height

2) 10:00 to Find 1RM Hang Power Snatch

  • Use the following rep scheme: 3-2-1-1-1…etc

3) 3 Rounds Not For Time of:

  • 8-10 reps of GHR or Weighted Back Extension
  • 5-10 Lateral Wall Walks Each Direction

Score = Box Jump Height & Final Weight on Hang Power Snatch