1) Back Squat @30×1 3-3-3-3-3

  • 2 min. rest between sets

2) 3 Rounds of:

  • 15 Wall Balls
  • 10 Burpees
  • 10 Chest to bar Pull-ups
  • 3 min rest/mobility work

3) 5 Rounds of:

  • 60m Dogsled (135/90)
  • In teams of 3-4, try to never let the sled stop moving and rest only when another person is going