1) Back Squat – 15min to find 1RM
5min rest
2) Back Squat – AMRAP @30X0 @85% of A
3) DB/KB Rear Foot Elevated Split Squat @3010: 4 x 8 (working up to 8RM)
4) 2k row for time
1) Back Squat – 15min to find 1RM
5min rest
2) Back Squat – AMRAP @30X0 @85% of A
3) DB/KB Rear Foot Elevated Split Squat @3010: 4 x 8 (working up to 8RM)
4) 2k row for time