Fitness:
1) 3 rounds NFT of:

  • Toes 2 Bar: 10
  • Heavy Russian KB Swing: 10
  • FLR off Rings, Ground, DB’s, or KB’s: 30 seconds

2) In teams of two complete AFAP:*

  • 100 Pull-Ups
  • 400 Meter Farmer’s Carry (70+/45+ swap partners as often as needed) • 100 Push-Ups
  • 400 Meter Farmer’s Carry
  • 100 Burpee Box Jump Overs (24”/20”)
  • 400 Meter Farmer’s Carry

If team of 3 is made, add 50 reps to each movement and 200m to each farmer walk.