Fundamentals:

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Fitness:

1A) Power Clean + Push Press: 3 x 1+4

  • 30 sec rest

1B) Chest 2 Bar Pull Ups: 3 x 10-15

  • 2 min rest

2) 6:00 EMOM – Power Snatch TnG x 5

3) 10:00 AMRAP:

  • Run 200m
  • 7 Clean and Jerk 135/95#

Athletes:

See Board at Gym