Fundamentals:
—
Fitness:
1A) Power Clean + Push Press: 3 x 1+4
- 30 sec rest
1B) Chest 2 Bar Pull Ups: 3 x 10-15
- 2 min rest
2) 6:00 EMOM – Power Snatch TnG x 5
3) 10:00 AMRAP:
- Run 200m
- 7 Clean and Jerk 135/95#
Athletes:
See Board at Gym
Fundamentals:
—
Fitness:
1A) Power Clean + Push Press: 3 x 1+4
1B) Chest 2 Bar Pull Ups: 3 x 10-15
2) 6:00 EMOM – Power Snatch TnG x 5
3) 10:00 AMRAP:
Athletes:
See Board at Gym